How can I reach orgasm with and without sex toys?

It’s her mission to take the intimidation out of sex therapy and bring the fun back into the bedroom. Light a few candles, arrange some pretty flowers in a vase, scent the air with essential oils—whatever floats your boat; create a space that is alluring. One of the more common concerns about letting go sufficiently to squirt is the reluctance to get things a bit messy.

Regardless of what’s in the squirt, though, the act of squirting is distinct from peeing too. Technically speaking, “female ejaculate” consists of less than 10 milliliters of fluid (roughly two teaspoons) that looks like “watered-down milk,” Dr. Wise says. I’ve squirted many times before, but there is one time I will never forget. In a fancy Portuguese suite that smelled amazing, my partner led me to a big window with a city view. I stood with my hands against the glass and my legs apart.As he touched me, I noticed everything from the soft music to how our breathing matched. Every time I thought I couldn’t keep going, he showed me I could.

Aftercare isn’t just for BDSM—it’s crucial for any intimate experience, especially when you’re exploring multiple orgasms. Neglecting to check in or offer comfort can leave her feeling disconnected or overstimulated. Nobody wants a partner who’s treating sex like a work deadline. If you’re too focused on “achieving” multiple orgasms, you’ll miss the point entirely—and she’ll feel it.

Others may find squirting more of a side effect from other pleasure, and some people describe it as feeling a bit like needing to pee. Everyone experiences sex and sexual pleasure differently. Set aside time to let yourself relax and get aroused. Some sex experts recommend stimulating the G-spot to achieve this type of orgasm. Take some time to find it with your fingers or sex toys.

A survey by a team of researchers found that almost 80% of women who reported squirting, and 90% of their partners, felt that it made their sex lives better. Obviously you can have great, mind-blowing sex without doing this, but if it’s something you’d like to try, we’ve got good news – with time, practice and the right stimulation, you could squirt. Based on that (and all the porn), we know squirting can happen—even if WebMD is right that it’s just pee (though many experts disagree about the pee thing—more on that in a moment). Here’s how you can attempt to squirt, or find inner peace if you can’t make squirting happen. If you want to know how to squirt during sex (or whether you even can squirt) it’s not easy to get information. When you google “squirting,” the results are a mixed bag.

Sometimes, the mind plays tricks that hinder this ability. Endorphins and oxytocin released during multiple orgasms not only enhance mood but can also lower blood pressure and reduce stress. However, psychological discomfort or exhaustion can occur if there’s a lack of communication. Always check in with her between orgasms and make sure she feels safe and emotionally connected throughout the experience.

If you find yourself feeling “blocked,” try relaxing and releasing tensed muscles. My one concern in this position is ensuring you don’t apply too much pressure or press down too hard if your bladder is full. Otherwise, you will be putting a lot of pressure on your bladder, which can make you want to pee. Do this by keeping your arm quite stiff while trying to raise and lower it rapidly. As your fingers are pressed against your G Spot, you will be able to put massive amounts of pressure on it.

But, for many men or even women, squirting is a myth. Women do squirt and you don’t always need a man to squirt. During self-play, a woman can make herself squirt by knowing what to do.

Even though the women had urinated just before stimulation began, the second scan – performed just before they climaxed – showed that their bladder had completely refilled. Each woman’s final scan showed an empty bladder, meaning the liquid squirted at orgasm almost certainly originated from the bladder. As a sex and relationship coach, I often get asked how to give intense sexual experiences such as squirting. Focus on positions that offer support, allow for both G-spot and clitoral stimulation and give you room to adjust and find what works best for her. Some positions provide better focus on the G-spot woman squirt, which is why they increase your chances of making her squirt.

Squirting, a visual representation of an orgasm, is essentially a performance that signals the end goal of the encounter has been achieved. Penetrating partners can feel a sense of accomplishment when they see their partner orgasm. This puts pressure on both parties and takes the focus away from enjoyment and intimacy. At best, it’s a distraction; at worst, it’s an anxiety-inducing nightmare.

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