How to Make a Woman Squirt in 3 Steps
So why do most women report that they’ve never experienced this highly pleasurable supernova of an orgasm? There are a few very specific steps it takes to reach a squirting orgasm. As any AASECT-certified sex therapist would tell you, the biggest mistake is treating squirting as the goal instead of seeing it as a natural possibility. When you put pressure on making it happen, it turns the experience into a task rather than a moment of deep pleasure. That slow, delicious anticipation is what activates the deeper layers of arousal. Most women need that full-body turn-on before their body feels ready to let go—this is how you learn how to squirt with presence and patience.
This is different from the sexual secretion that’s created during arousal, which typically lubricates the vagina (sometimes called ‘getting wet’). Squirting often happens during the female orgasm, but that’s not always the case. Not everyone may experience squirting, and not everyone who squirts does so all of the time.
Look, most heterosexual couples focus almost exclusively on direct stimulation, skipping her body’s other erogenous zones entirely. It’s like showing up to Disneyland and only riding one attraction. Her entire body is designed for sexual pleasure—so explore it. If you want dirty talk to drive her wild, don’t just say words—own them. Let her hear the hunger in your voice, the control in your tone, the promise in your delivery.
Not all people with vaginas squirt during orgasm, and those who do may only do it some of the time. This type of orgasm includes a rapid ejection of urine, along with other fluids, from the bladder. “Too many people approach sex like a competitive sport, which leaves them feeling embarrassed, shame, and devoid of pleasure.
While someone can squirt, it doesn’t mean they’re having an orgasm. As I mentioned earlier in the guide how to make her squirt, a female squirting study was undertaken in 2022, “confirming the bladder as the source” [1]. Further research found that squirting happens when your clitoris/vagina is being stimulated, resulting in the “squirting of a larger amount of diluted and changed urine” [3].
You can start by removing any expectations for her [2]. Reassure her that her ability to squirt, or not squirt, is not dependent on both of you having enjoyable sex together. This will only put pressure on her which it’s self makes squirting hard. As a gynecologist, I’m going to share practical step-by-step techniques based on biology that will result in a squirting orgasm bound to leave her quivering with pleasure. Lydia Wang is the love & life editor at Women’s Health, where she writes and edits content about sexual health, love and relationships, queerness, sex tech, and astrology.
Don’t forget that the more you do for her, the more likely she is to return the favour, which means a great sex life for the both of you. Yes, the more you perform cunnilingus and build up the sexual tension, the easier it will be for you to make her squirt. When done correctly, you should be able to make her squirt within 60 seconds or less. If your girl is not comfortable, then she won’t be relaxed enough to cum.